June’s Habit of the Month- Water it up!

Hot weather is arriving… the lure of all those cold, colorful drinks is strong (thanks especially to marketing). Best to remember though, that the best drink of choice for health is water. Save those other drinks for “sometimes” or “never”. The Live your Life Campaign promotes the important healthy habit “Drink water instead of soda or juice,” this month. We especially emphasize this habit for kids; some of us drink juice like its medicine, forgetting also the sugar. Zoe Health’s graphic artist created some cool signs you can use to remind you of best choices, downloadable at the CHALK website. 

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