Is technology friend or foe to active living?

Another question the TEDMED community asked me was the role technology plays in active living. Specifically, if there are examples of it increasing activity.  I answer the question by addressing video games, general technology and the influence of social media (focusing mostly on the positive contributions- you can get some ideas on barriers from my TOP 10 Challenges response).

Listen in by clicking below. As with most things, there’s no magic bullet here, but lots to think about.

TEDMED Zoe Health- Role of Technology in Active Living

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